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Recipes

Lunch recipes for kids who hate sandwiches

YEG Parents Recipe

Coconut-Crusted Chicken Fingers

YEG Parents Recipe

Homemade Alphabet Pasta

YEG Parents Recipe

Sweet-and-Sour Meatballs on Rice

Sweet-and-Sour Meatballs
on Rice

Ingredients
 
1 cup long-grain or jasmine rice
2 tsp canola oil
3 cups finely chopped pineapple, divided
1 660-mL bottle passata (tomato purée)
1/4 cup tomato paste
2 tsp onion powder
1 tsp garlic powder
1 tsp Worcestershire sauce
1/2 tsp salt, divided
1 500-g pkg ground turkey
1/4 cup Italian-style bread crumbs
1 green onion, finely chopped
 
Directions
 
  • Cook rice according to package directions, but omitting salt, 15 to 20 min.
  • Heat oil in a large pot over medium-high. Add 2 cups pineapple and cook until browned, about 10 min. Transfer to a food processor and whirl with passata, tomato paste, onion and garlic powders, Worcestershire and 1/4 tsp salt until smooth. Return sauce to pot. Season with fresh pepper. Set over medium-low and simmer, uncovered, stirring occasionally, for 5 min.
  • Combine turkey with bread crumbs and remaining 1/4 tsp salt. Season with fresh pepper. Mix by hand until combined. Roll into 1-in. balls, and then gently drop into sauce. Stir in remaining 1 cup pineapple. Simmer, partially covered, stirring often, until meatballs are cooked through, about 15 more min.
  • Serve meatballs warm over rice. Sprinkle with green onion.
     

Homemade Alphabet Pasta

 

Ingredients
 
3 garlic cloves, sliced
1 onion, coarsely chopped
1 carrot, coarsely chopped
3 red bell peppers, coarsely chopped
1 yellow zucchini, cut into
1/4-in. coins (optional)
1 tbsp olive oil
1 660-mL jar passata
1 tsp granulated sugar
3/4 tsp salt
1 1/2 cups alphabet pasta
1/3 cup grated Parmesan
 
Directions
 
  • Pulse garlic, onion and carrot in a food processor until chopped. Add peppers and zucchini, and pulse until very finely chopped.
  • Heat a pot over medium. Add oil and then vegetable mixture. Cook, covered, stirring often, until vegetables are very tender, about 20 min.
  • Add passata, sugar and salt during the last 2 min. of cooking.
  • Meanwhile, cook alphabet pasta in a pot of boiling water following package directions, but omitting salt, until tender, 7 to 8 min. Drain and return to pot. Stir in sauce and Parmesan until combined.
     
     
     
     
     
     
     
     

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