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In a city as diverse and vibrant as Edmonton, food is more than nourishment, it is culture, identity, and connection. For many families within the African and Caribbean communities, access to culturally familiar food can be a challenge. The Afro-Caribbean Food Bank is working to change that by creating a space where food security meets cultural dignity. Founded to address food insecurity while honoring cultural needs, the Afro-Caribbean Food Bank provides essential groceries

What you need to know. Period. helps families build comfort with period talks The What you need to know. Period. program is an inclusive period literacy program developed by The Endometriosis Network Canada. The educational program is all about getting people talking about menstrual health. It’s not a secret that some of us get a period, but there is a lot of misinformation out there about menstruation. As parents and caregivers, we can work together to demystify periods for

With changing routines and more time outdoors, summer is the perfect opportunity to reset and build healthy eating habits for the whole family. Children tend to be more active in the summer months, which means their bodies need consistent fuel to keep up. Instead of focusing on rigid meal plans, aim for balance, variety, and flexibility. Start by embracing seasonal foods. Fresh fruits and vegetables are more accessible and often more affordable during the summer. Berries, wat

Summer is finally here, and those warm, sunny beach days are calling for you! If you’re looking for sandy shores and clear water, there are a few kid-friendly beaches close to Edmonton that make for a fun and memorable day trip. I’ve taken kids to all of them; each has its pros and cons. Here’s a helpful guide to beaches near the city that are worth the trip. Gull Lake – Ebeling Beach Day Use Ebeling Beach in Aspen Beach Provincial Park would be my first pick for toddlers and

As families across Canada start planning summer outings, whether it’s a trip to the airport, a day at the zoo, or simply navigating busy public spaces, there’s a small symbol that can make a big difference: the Hidden Disabilities Sunflower. You may have seen it before. A green lanyard with bright yellow sunflowers. Simple, subtle, but powerful. The Sunflower is a globally recognized symbol for people with disabilities that may not be immediately visible. This can include aut